Weight Gain and Muscle Gain Done Right!


A healthy lifestyle is necessary to enjoy a quality of life. It is better to consume the whole amount of energy you are eating. The macros calculator provides a better understanding of how much we can take Carbohydrates, Proteins, and Fats. Eating according to your activity level helps to develop body muscles, as you are eating according to daily calorie requirements. A macro calculator for weight loss reduces the chances of becoming obese. When you are gaining extra weight, you can be a victim of fatal diseases like cardiovascular issues, blood pressure, and diabetes. Macros calculator improves the overall quality of your life, and you would feel active and efficient in your work when eating according to the settled procedure.


In this article, we are discussing how we create a balance in weight gain and at the same time muscles strength.

Analyze your diet:

When you want to maintain a healthy life and muscle strength. First, the important thing to maintain a healthy ratio of macros, the optimal ratio of the weight loss is 10 to30 % carbohydrates, 40-50 % proteins, and 30-40 % fats. Macros for weight loss should be maintained in this ratio. If you want to gain muscle strength, then you need to eat the proteins in a higher ratio. When you are using the macros counter, you can find in bulk the amount of calorie intake in each type of diet.

Benefits of managing a healthy diet:

There are multiple benefits of managing a healthy diet, using a macro counter, and managing the major portions of your diet:

Quality of life:

Studies have shown, people who are able to monitor their diet are able to lead a happy life. They would be able to enjoy a quality life and they can enjoy better sexual life. People are not able to maintain a healthy balance in life, not able to enjoy married life. The main reason for that, they are not able to consume all the calories, they are eating and burning them properly. When you are using the macros calculator, you would be able to maintain a better ratio between the proteins along with the carbohydrates. It is best to include fiber carbohydrates like fruit and vegetable along with the increasing amount of proteins like Fish, Chickens, and Dry Fruit. It is better to increase the vegetable Proteins, as it would be easy to digest.

Accumulation of unhealthy cholesterol:

People gain unhealthy weight usually because of the fact, they are accumulating unhealthy cholesterol in the body. Their two main types of cholesterol are HDL(High-Density Lipoprotein) cholesterol, and LDL(Low-Density Lipoprotein) Cholesterol.  When we are not using the macros calculator and eating irregularly, we are just increasing the amount of LDL(Low-Density Lipoprotein) Cholesterol. This is a bad quality Cholesterol accumulates in our blood circulatory system like a plague. HDL(High-Density Lipoprotein) Cholesterol helps to improve the quality of life and we gain muscle strength, the main reason behind this includes the better quantity of protein. This type of cholesterol builds our muscles and we can enjoy our life.


Please enter your comment!
Please enter your name here