5 ways to stay healthy this summer


Summer is the season of bright sunny days when flowers bloom and birds return to the blossoming fields. It is a delightful season to enjoy a variety of juicy fruits offered by nature. You can enjoy the warmth of the season as the sun shines with its full vigor giving us new hope and we feel revitalized to continue with our life goals. For most of the people, the summer season is the time for partying outdoors such as going for surfing, camping, beach parties and enjoying mouthwatering barbecues. Well, in order to enjoy the summer delights to its fullest you need to take care of your health and fitness. This article will enlist five easy and smart ways to help you stay healthy this summer.

1. Eat Healthy

Eat Healthy

Feeding your body on the essential nutrients is vital for its normal functioning. Healthy eating kept you fresh and energized to carry out the daily task. While winter was all about eating comfort/fatty foods, summer is the time when you can enjoy cold and refreshing natural foods that are abundantly available in this season. Raw fruits, vegetables, whole grains and protein foods fill up your body with nutrients that are important to lead a healthy life style. They detoxify your body of the harmful waste and reduce the risk of chronic diseases. So, this summer plan a healthy and balanced diet for yourself and stick to it.

2. Sleep Well

Sleep Well

Getting proper sleep is the key to a balanced and healthy life style whereas sleep deficiency triggers the production of the stress hormone cortisol which is linked to the increased level of stress and inflammation that proves detrimental to your physical as well as mental health. A good night’s sleep heals and repairs your heart and blood vessels and ensure their normal functioning, not only this but proper sleep also promotes the healthy levels of collagen that is involved in keeping your skin smooth, firm, flexible and free of wrinkles. Therefore in order to stay healthy and beautify your skin this summer make sure that you enjoy a sound sleep of seven-eight hours daily.

3. Keep your body hydrated

Drinking water

Drinking fresh water during the hot months of summer revives your body, and you feel refreshed and rejuvenated. Drinking lots of water cleanse your body of the harmful toxins and give a natural glow to your skin. Doctors recommend that each person should drink at least eight glasses of water per day but, as in summers much of our body water is lost through sweating so make sure that you try to drink more than eight glasses of water. If you find drinking water boring then you can eat fruits or vegetables that are rich in water, for example, cucumber contains 80% water thereby eating it will hydrate your body and keep it fresh and energetic.

4. Regular exercise


Exercising is a great way to stay healthy and help to weight loss. Exercise triggers the release of feel-good chemicals such as endorphins in your body that uplift your mood and prepare your body to fight efficiently with the invading bacteria and viruses. You can easily have some of the exercise equipment such as amini stepper, adjustable dumbbells and ankle weights at your home that can help you achieve your health goals even if you can’t find time to go to the gym regularly.

5. De-Stress 


Your grooming should be your priority while changing your life style. Don’t allow stress and depression to take over your precious moments of life. The best way to strike a balance between your work and social life is by taking out some time for yourself to relax your stressed nerves and muscles. The choice is yours whether you want to walk to the gym or the spa. A simple makes over can give your tiring day a new start and the smile is back on your face. This summer put your phone aside and enjoy some time to praise the beauty of nature. We are often struck in our work routines that we detach ourselves with our surroundings. So, summer is the perfect time for spending some quality time both with family and nature.

About the Author:

Mary Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. 


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