Most people are not able to sit or stand up straight due to back pain. As a kid, whenever we heard our parents or elders say that the right posture is a key to a healthy life, we would roll our eyes, avoiding the advice. However, the importance of back pain is realized when we start to grow–unfortunately, it is too late for some, as they have already started to suffer from some kind of back problems. If this has happened to you, then reach out for physiotherapy in Edmonton to get the treatment.
A physiotherapist can help suggest suitable exercises that will help develop a good posture and prevent chronic back pain. Not only that, but a physiotherapist can also educate you on how to prevent these problems altogether by correcting your posture.
Some of the physiotherapy techniques that a therapist suggest include:
Avoid Improper Lifting– Suggested by All Experts of Physiotherapy in Edmonton
If your job requires you to lift heavy objects, then having a good posture is a must for you. Without a suitable posture, you will be prone to injuries and at a higher risk of hurting your back and getting yourself chronic pain.
We recommend you visit a nearby therapist like Regenerate Shockwave Therapy to help you identify the correct posture while lifting heavy objects. Also, they might suggest some exercises that will help you learn a safe sitting and standing up posture.
Increase the Blood Circulation
If you have a good back alignment, the veins will not get restricted with the pressure on your vertebrae. All the components in your spine require proper blood circulation to work properly and protect the area from any wear and tear.
This may seem a long and daunting task at first, but when your physio in Edmonton teaches you different exercises and techniques, you’ll easily maintain a good alignment so your spins get proper blood flow.
Know Proper Posture for Everyday Tasks
Most of the time, when we hear the word ‘good posture’, we only associate it with sitting or standing; however, it is important for everything we do. The physiotherapist does not only educate on the right way to sit or stand; if you are an athlete, they will properly guide you on the right posture for all the activities, including walking and running.
If you follow the instructions, it will decrease the chances of any wear and tear to the spine, reducing back pain due to these activities.
Best Physiotherapy in Edmonton Can Improve Flexibility and Strengthen Back Muscles
If you haven’t been following the correct posture techniques, it won’t be easy to include them in your everyday routine. You might have to spend more time in physiotherapy in Edmonton to develop the strength and flexibility that is required to keep your spine aligned. Based on various studies, having a correct posture can help lift up the mood and increase productivity. Also, helps in the efficient use of the muscles.
The more effort you put in for your physiotherapy session, the more flexible your back muscles will get, which eventually reduces the chance of any back-pain problems in the future.
Less Risk of Anatomical Changes
Did you know that spine alignment and posture can change anatomy? When you constantly hunch over while sitting, it causes damage to several parts of the body, including muscles, spinal discs, and joints. Luckily, most of these damages can be reversed by the techniques and exercises suggested by physiotherapists. The targeted movements they recommend can help you understand the correct posture for yourself.
The spine is designed for a specific use, and if you move, stand, or sit in a way that disturbs its function, you can end up causing long-term damage. Therefore, practicing a good posture can help you eliminate the chances of getting any chronic back pain. You can learn this by physiotherapy in Edmonton. The therapist can help you discover what you are doing wrong and what exercises and techniques to follow in order to get a good posture.
For more details, move on to our FAQ section.
Frequently Asked Questions
-
Is it better to sleep with or without a pillow?
Using a pillow is generally recommended for sleeping on your back or side. However, what’s important is that you should feel pain-free while sleeping. Patients with back pain or diseases like scoliosis should never skip using a pillow.
-
Can you correct years of bad posture?
Even if you have had a bad posture for years, you can still improve by following an exercise routine suggested by a physiotherapist. It may not be easy initially, but it will get easier with practice.
-
What exercises help posture?
Some of the exercises that are recommended to improve posture are:
-
Child’s pose
-
Cat cow
-
High Plank
-
Forward fold
-
Side Plank
However, it is recommended first to visit a physiotherapist and start these exercises after their approval since every case is different.
