If you’re somebody who is dedicated to lifting and does it every day, experts think you need to invest in a pair of weightlifting shoes. Getting the skills, technicalities and right mechanics is essential before making the purchase, as that can help you find the type of shoes you need.
If you’re consistent in your weightlifting training, your weightlifting shoes would stand out as the most essential bit of equipment that carries you forward on this journey. If you’re still wondering whether you should invest in a pair of weightlifting shoes, here are 5 major considerations why you should:
1. The Lifted Heel Would Lend to you Depth: Having elevated heels ensures you maintain the correct posture required for lifting. The right shoes with the right amount of heel would allow you to get hold of a position that’d increase your levels of efficiency, flexibility while ensuring you’re at a leverage position. Find a shoe that makes you comfortable, flexible and mobile, while you’re at the bottom of your squat even though maintaining an upright position. Your ability to stretch increases, with heeled bottoms, which lend to you a stable and comfortable surface, from which you can effectuate greater power in your lifts.
2. Avoid Cushioned Shoes: It is essential to avoid cushioned shoes, as they make your feet sink in the pads, thus absorbing some of your force generated and restricting the power of your lifts. To ensure the stability of sorts, and downward force, it is important to avoid cushioned shoes and opt for flat shoes. Any type of running shoes is to be avoided if you want your success in lifting to be defined by your shoes.
3. Choose Your Straps Carefully: Straps have the power to essentially make or break your weightlifting workout. Most weightlifting shoes come with laces or straps so that they ascertain stability and firmness, and your feet remain snugly. They ensure a level of security and an added level of mobility. They balance your ankles, add to mobility and do not let your feet be dislodged or slide within the shoe, which can restrict your weightlifting power strokes and movements.
4. Prioritize your Comfort: Whereas the weightlifting shoes you’re choosing might have all the required aspects of athlete shoes, if you’re not comfortable in them, the entire trial would be a failure. Get the right size for yourself, to make your feet feel snugly yet not too restricted, by the shape and design.
5. Choose One with a Solid Base: A solid base guarantees durability and optimum support to your feet, the usual materials that go into creating a solid base, include plastic or wood, or a combination of both. A little wear and tear are usual, but their durability is really worth the money.
6. Style is Secondary: While we understand no one wants to go out looking atrocious, it is important to put comfort before style and design. If your comfort requirements are met, you can choose the right style and shape, by taking into consideration aspects of color, strap design, placement of straps, heel material and design of the soles.
Conclusion
While these preliminary pointers would guide you well enough to make a purchase you’d pat yourself on the back for, this might be disheartening news if you’re a woman. Most weightlifting shoe brands produce weightlifting shoes in men’s sizes, so as a woman, you’re restricted by choices, and you’d be required to change your size to a man’s to determine which size would be the right fit for you. The best way to choose the right weightlifting shoes for yourself is by trial and error, as there is no other way to ascertain which shoes fit you the best.
